I've been away from blog land for a bit, I missed my blogging friends.
Anyhoo, I am back and have something new I'm going to try.
Picked up this little book at Barnes and Noble, literally jumped out at me - had no choice.
Down the Yoga path. Humm..
One 15- minute routine for a life time of health and wellness.
15 minutes, sounds good.
First chapter. Breathing and Extra Attention.
I'll let you all know how well I breath and pay attention.
I'll be sipping my cup of coffee first.
I'll see how my body reacts, after I listen to my body.
I am excited about waking up tomorrow morning, on the mindful side of the bed and for a
Morning Cup of Yoga!
Stay tuned.
Yoga fan?
Yes? No?
(It re-posted this evening, I have no earthly idea why!)