I'm to start PT tomorrow for CHF at the hospital for six weeks. I'd like to just call it working out at the gym! I'm ready!!
Okay, my Internist says that as soon as I get the go ahead to start really working out he'd like me to join a gym, join an aerolics class and lift weights! None of this walking stuff, you know the kind while walking you are totally involved in looking at your neighbors flowers the entire time! I really do that, do you? Love it! But not very aerobic!
Anyhow, I'd like to mention this book he said I must have.
YOUNGER NEXT YEAR!
I immediately headed over to Barnes and Noble and oh my, it's awesome. I've not put it down! So many things are explained in just a different way. It made sense. Humm....change my life, sounds great to me. I can do this!
So for now, that's the heart of the matter!
Have a great day!
Glad to hear you are doing well. The book sounds like one I should check out! Happy Wednesday :)
ReplyDeleteHello Nancy, I am so happy that your heart surgery is in the past and now you can move on. I guess paying attention and following the doc's orders is important. The book sounds interesting, I will have to check it out too. Stay cool and enjoy your day!
ReplyDeleteSo happy you are getting on an exercise schedule. I believe it helps, physical and mental. I am gonna buy that book:). Have a blessed day dear Nancy. Hugs
ReplyDeleteI read that book..it had been recommended to me..
ReplyDeleteHappy to hear things are looking up..what a gift!
Nancy, so glad to hear you are doing well my friend. I will check out that book! Hugs and blessings, Cindy
ReplyDeleteNancy, glad to hear the good news. Now just do as the doctor says and get yourself completely well!
ReplyDeleteThanks for the heads up. I'll check it out. Glad you're feeling better. Exercise is a wonderful medicine! I'm going to be blogging about osteopenia soon and how exercise affects that.
ReplyDeleteNancy, Sending big hugs to you. I am happy you are recovery very well and ready for your PT. Blessings to you and yours, xoxo,Susie
ReplyDeleteThis sounds like a great book, Nancy. I admire you for starting your work-out classes. I have been wanting to walk, but it's been so hot lately, that I may start in the Fall. So glad to hear you're doing better, my friend.
ReplyDelete~Sheri
and YES, I love looking at neighbor's flowers and front porches and getting ideas. :~)
Nancy,
ReplyDeleteYou, dear one, can do this!!!
Sounds as if you've found a fabulous book filled with encouragement!!!
Glad you're feeling better!!!
I do the same type of walking. . .unless I'm on the indoor track!!!
Remember. . .to take time to stop and smell the roses!!!
They are at the peak of their fragrant life in late Summer!!!
Fondly,
Pat
Good news! Congratulations, Nancy. I'm off to check out the book. '-)
ReplyDeleteI am so glad you are doing so well! Makes me happy!
ReplyDeleteGlad to hear you are doing great Nancy.
ReplyDeleteKris
Do whatever it takes...I hate gyms..used to swim alot..Now I just walk my dog...alot..Good luck
ReplyDeleteOh Nancy, I wish you the best in your exercise program! YAHOOOO - you are on the mend! And that book looks pretty interesting! I must check that out!
ReplyDeleteGood to hear things are going well for you. - Exercise is important. I will be heading back to walking when the weather cools off a little more. I can't walk in the heat.
ReplyDeleteSo glad you are doing so well! I have had that book for several years now, in fact I did a post on it just awhile back. This book along with my Bible sits on my night stand. It is essential for us as women, as we age to follow as many of its applications as we can!
ReplyDeleteHow wonderful that you are doing so well. I've been in a partial break this summer so I am trying to catch up. Walking is my best friend. I would hate to have to give it up. How would I keep up with the neighbors and all of their shenanigans LOL
ReplyDeletexo Laura
Hugs to you dearest Nancy! Thank YOU for stopping in to my blog! Have a fun weekend, Anita
ReplyDeleteOh, Nancy! You're just a miracle and I'm so praising the Lord! I'll be cheering you on and thanks for the sweet visit.
ReplyDeleteBe a sweetie,
Shelia ;)
I don't even know what aeolics is! Lol... I'll look it up! So happy for you at how well you are doing. All I know is we have keep moving one way or another. When we become too sedentary we lose a lot. I shall check out that book- sounds like a good one! Big hugs!!
ReplyDeleteNancy, Nancy . . .
ReplyDeleteSorry I didn't know about your heart maters.
Happy you are doing well, bionic and all . . .
Be well my friend . . .
I am purchasing the book stat!
So glad you are getting better and finding inspiration! I am definitely going to get this book - thank you for telling us about it. I'll be honest, since I had the dadgum hysterectomy in January, I just haven't felt like myself. I need some good advice. :)
ReplyDeleteHi sweetie! Hope today is a good one for you and glad you're enjoying that book. Thank you so so much for popping in to see me.
ReplyDeleteYou are the sweetie,
Shelia;)
Hi Nancy, Glad you are doing better and I pray each day you continue to improve. The book sounds great and thank you for sharing it. So nice to catch up with you. I've been away from my blog for a bit on a staycation.
ReplyDeleteHave a great week ahead and thank you for stopping by.
Hugs and Prayers your way. cm
I'm so glad you stopped by and wrote a comment on Heart Choices. I'm just now catching up on your heart drama. I don't know if you knew but I was a cardiovascular nurse specialist for 25 years until I retired from nursing.
ReplyDeleteAnd staying at The Pebble Beach Resort must be awesome. My friend's rented a house along 17 Mile Drive last year and I was able to visit them there for a few days. We stopped at the resort of course. Carmel is magical.
Blessings and love,
Debbie